The Breath of Life
A Restorative Retreat with Candice Sinai
Exploring the body’s wisdom and the three essential movements of the life force: how they support us and how to work with them.
We all want to feel good in life… about life.
To feel the quiet pulse of meaning beneath the noise. To move with clarity, to rest without guilt, and to return to ourselves with grace. To be in touch with the peace, stillness, and quiet voice within — a deep knowing that guides us gently and wisely.
It’s what helps us choose our course and navigate the depths and the shallows, the crests of waves, and unexpected weather. With full access to the creativity, energy, skills, and tools we need to arrive safe and whole — ready to meet what’s on the shores of life and beyond the horizon.
There is a rhythm to life that lives within the body:
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A stillness that nourishes our center
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An active flow that carries us outward into expression
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A receptive return that draws us home again
When we lose touch with these movements, life can feel fragmented — too much, too fast, or simply out of sync.
This retreat is a gentle reorientation to those vital rhythms.
Through breath, awareness, movement, and deep rest, we reconnect with the natural intelligence of the body and the regenerative power of the Life Force moving through us.
Together, we’ll explore how these three movements shape our energy, our presence, and our path forward — restoring a felt sense of wholeness, vitality, and connection.
Meet Your Facilitator
Candice Sinai, BCPP, RPE, SEP
Board Certified Polarity Practitioner and Educator | Somatic Experiencing Trauma Resolution Practitioner | Certified Transitions Coach
I’m Candice, a wife, mother, and Oma to an adventurous toddler. I’ve embraced a lifelong journey exploring the health and wisdom of our bodies, our inner selves, and the vital Life Force. My passion is sharing these discoveries and helping others flourish as they uncover the wonder of the human body and the wisdom of the heart.
As a body-centered practitioner, coach, movement educator, and the founder of Regenerative Somatics, I integrate personal experiences with my professional expertise to guide others on their path to holistic well-being.
While battling chronic fatigue and autoimmune challenges, I found myself at a crossroads. Here, a pivotal insight emerged, leading to a healing journey for myself that formed the foundations of my newer work. This experience became the catalyst for the Restorative Retreat, a sanctuary for healing, renewal, and transformation.
How you can benefit from the BodyWisdom Retreat
In just 48 hours you’ll re-connect with inner peace, presence, and vitality. Feel more at home in your body. Renew your relationship with yourself and the world around you. Sense how life is guiding you from within. Access simple practices to support healig, clarity, and wholeness long after the retreat ends.
All from the comfort of your home. You won’t leave the magic of the retreat behind – so the transformation becomes part of your everyday life.
We'll Explore Together...
Through creative imagination and inquiring minds, we’ll explore energy in motion – the subtle ways life flows through the body and shapes how we feel, move, and relate.
Our time together may include gentle breath and movement exercises, guided visualizations, self-massage, introspective journaling, and energy based process work.
In between sessions, you’ll receive simple, nourishing practices to explore on your own — supporting integration, grounding the work into daily life, and deepening your connection to the rhythms we uncover together.
Sample Guided Meditation
Get a feel for the retreat with an excerpt from a previous Yoga Nidra meditation, facilitating deep rest while remaining awake.
Is the BodyWisdom Retreat Right for You?