A Gentle Path of Self-Discovery Releasing the Wisdom of Your Body's Intelligence
Pause. Breathe. Feel the quiet intelligence inside you. Regenerative Somatics isn't about doing more—it's about coming home to the wisdom already inside you, letting your body guide you toward deep renewal.
Your Journey of Renewal
Regenerative Somatics helps you unlock your body’s natural ability to heal and navigate life’s transitions with clarity, strength, and grace — leading to renewal, personal growth, and transformation.
Are you in the midst of change, wondering, “How can I make it through?”
- Feeling the impact of life’s demands, burnout, or emotional fatigue?
- Navigating a significant transition or an inner shift you can’t yet name?
- Grieving the loss of a role, purpose, identity, or someone you love?
- Ready to move beyond old patterns and reclaim your vitality, purpose, and joy of living?
Transitions are more than external changes — they’re profound internal journeys. Planned or unexpected, they invite you to discover your deeper strengths, make meaning of your experiences, and embrace new possibilities.
Transitional Intelligence (TQ) is the art of transforming life’s transitions into opportunities for growth — an internal, almost biological process of self-discovery that uses your core strengths and values, inner awareness, and curiosity to navigate “what’s next” with clarity and compassion.
Ready to discover how you can navigate life’s transitions with more ease, fluidity, and confidence?
About Me
I’m Candice Sinai, and for nearly five decades, I’ve guided people in reconnecting with their body’s wisdom. My journey began in 1976 with an immersive yoga and meditation training, but life had other plans. When a car accident ended my dance career, I stepped through a door I imagined would come much later—earning dual certifications in massage therapy and Polarity Therapy in 1989.
Each life transition has deepened my work. A life-threatening illness forced me to close my thriving practice, leading me into an even deeper understanding of healing. Through my own recovery from chronic fatigue and autoimmune challenges, I developed Regenerative Somatics—a holistic approach to restoring vitality from within.
As a Conscious Leadership and Transitions Intelligence (TQ) Coach, I help heart-centered professionals, creatives, and leaders navigate change with resilience, clarity, and embodied wisdom.
"Candice’s influence in my life over the past seven years is difficult for me to describe in words. Most importantly, she planted the seed of knowing within me that my body has the innate wisdom and capacity to nurture and heal itself. The healing work that Candice encourages in me is the foundation upon which much of my personal unfolding and development continue to rest. I cannot recommend her or her gentle, wise, intuitive work highly enough."
Joslyn Smith
Step Into Renewal
Pause. Connect. Feel what’s possible.
Your journey begins with a single breath, a moment of stillness.
Connect – A gentle conversation to explore where you are and what you need.
Experience – A soft landing in The Inner Oasis, where your body remembers ease.
Transform – Begin personalized coaching to help you move forward with clarity and grace.
Uncover Inner Resilience
Listen. Align. Trust the wisdom inside you.
Everything you need is already here, waiting.
Open – Meet the moment with curiosity, and let possibility find you.
Create – Let your energy move, and inspiration guide you and shape your world
Rise – Grow into your fullest expression, with ease and grace.
Progress with Purpose
Flow. Expand. Move in rhythm with your own becoming.
Evolve with Intention – Change doesn’t have to be hard; it can be nourishing.
Live in Alignment – At home in yourself, guided by your north star.
Cultivate a Thriving Future – Not by force, but by listening, being, and becoming at a pace that sustains you.