Who This Is For
Anyone who wants to slow down and reconnect with their body, replenish their energy, and move with the rhythm of life.
- People who support others — at home, in community, through their work.
- Professionals in service roles
- Those moving through burnout, stress, grief, or transition.
- Wanting a more sustainable, regenerative way of living.
Whether you’re new to somatic practices or deepening your practice, the inner Oasis offers clear guidance and grounded practices you can bring into daily life.
This work also supports those who want to strengthen somatic presence, embodied breath awareness, and trauma-informed understanding -skills that deepen connection and resilience in any setting.
Reclaim your energy. Reset your nervous system. Reconnect with your inner wellspring.
What You’ll Learn and Experience
Each session blends simple teaching and direct experience — helping you understand the principles behind the work and feel their effect in your own system.
You’ll explore ways to:
- Support regulation and grounding
- Listen to your body with more clarity
- Strengthen emotional steadiness
- Restore creativity, intuition, and inner coherence
The emphasis is on ease, awareness, and practical tools you can integrate into everyday life.
Course Schedule
Thursdays: January 8 – February 12, 2026
10:00a PT / 11:00a MT / Noon CT / 1:00p ET / 5:00p CET
👉 Check Your Time Zone: https://www.timeanddate.com/worldclock/converter.html?iso=20260108T180000&p1=159
Sundays: January 11 – February 15, 2026
5:00 PT / 6:00p MT / 7:00p CT / 8:00p ET
(Mondays in Australia and New Zealand)
👉 Check Your Time Zone: https://www.timeanddate.com/worldclock/converter.html?iso=20260112T010000&p1=159
Your Six-Week Journey
Each one-hour session builds upon the last, blending foundational theory with embodied exploration.
What to Expect
Week One – Stillness & Motion
An introduction to the principles of Regenerative Somatics and how the body organizes around stillness, movement, and the return to center.
Week Two – Earth Element: Grounding
Musculoskeletal health, structure, and stability
Explore practices that strengthen grounding and physical steadiness.
Week Three – Water Element: Flow and Letting Go
Circulatory and lymphatic support, emotional fluidity, adaptability
Learn how softening and yielding restore flow.
Week Four – The Fire Element: Energy and Transformation
Digestive health, metabolism, and clarity
Work with practices that build stable energy without depletion.
Week Five – Air Element: Movement and Mind
Respiratory health, mental agility, and nervous system function
Work with breath, movement, and renewed perspective.
Week Six – The Ether Element: Spaciousness
Joint health, inner listening, and presence
Ether cultivates spaciousness — opening room for quiet wisdom and the renewal that arises from within.
Register Now
Thursdays: January 8 – February 12, 2026
10:00a PT / 11:00a MT / Noon CT / 1:00p ET / 5:00p CET
Sundays: January 11 – February 15, 2026
5:00 PT / 6:00p MT / 7:00p CT / 8:00p ET
About Candice Sinai
Movement was my first language. I studied ballet on scholarship with the Pittsburgh Ballet, began practicing yoga in 1967, and completed a three‑month residential training in yoga and meditation. For more than 50 years, movement and stillness have been the foundation of both my personal journey and professional calling.
After 30 years in private practice–integrating somatic bodywork, trauma healing, movement education, Polarity Therapy, and meditation–a latent virus and years of overdoing required me to close my healing center. The decade of recovery that followed reshaped my understanding of health, resilience, and how the body communicates.
Slowing down became essential. It was the only way the healing energies could get in. Those years taught me to listen differently and to rebuild from the inside out. Regenerative Somatics emerged from that period of profound change.
The Inner Oasis is a natural extension of that work. It offers a framework for reconnecting with inner steadiness and provides supportive tools for professionals seeking to enhance their presence and integrate somatic awareness into their practice.
This program also complements the Breath of Life Retreat by offering structured, practical tools for restoring energy and reconnecting the body’s intelligence.