Step into the Inner Oasis—a six-week journey of self-healing that invites you to rediscover your body’s innate wisdom through breath, awareness, gentle movement, and healing sound.
Who This Is For
Anyone seeking a deeper reconnection with their body, inner life, and natural vitality.
Coaches, therapists, and healers ready to enhance your professional practice with somatic presence, embodied breath work, and trauma-informed awareness—supporting deeper client engagement and lasting resilience.
Whether you’re new to somatic practices or seeking to deepen your existing journey, you’re in the right place.
Reclaim your energy. Reset your nervous system. Reconnect with your inner wellspring.
Live Online Series – 6 Weekly Classes
Thursdays: September 11 – October 16
Investment: $147
Thursdays:
10:00a PT / 11:00a MT / Noon CT / 1:00p ET / 5:00p CET
Live Online Series – 6 Weekly Classes
Sundays: September 14 – October 19
Investment: $147
Sundays:
5:00 PT / 6:00p MT / 7:00p CT / 8:00p ET
(Monday’s in Australia and New Zealand)
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Join the waitlist for the next Inner Oasis!
Fill out this form to be on the waitlist for the next Inner Oasis series.
Your Journey Through the Inner Oasis
Over six transformative weeks, you’ll explore the heart of Regenerative Somatics through breath, awareness, movement, and sound. Each session builds naturally upon the last, supporting deep restoration, inner coherence, and a profound reconnection to your body’s intelligence.
What to Expect
Week One: Stillness & Motion
An introduction to the principles of Regenerative Somatics.
Discover gentle, fluid movements inspired by the natural rhythms of the life force. Through breath and compassionate awareness, you’ll settle your nervous system and awaken to your body’s quiet intelligence.
The Five Elements of Renewal
Nature’s elements are the building blocks of life. In Regenerative Somatics, each element deepens self-awareness and sustains life force through your body, restoring inner harmony and creating nourishing daily practices.
Week Two: Grounding – The Earth Element
Musculoskeletal Health, Stability, and Physical Resilience
Earth supports structure and rootedness. Ground deeply into steadiness and security, creating an unshakeable foundation in both body and life.
Week Three: Flow and Let Go – The Water Element
Circulatory and Lymphatic Health, Emotional Flow, and Adaptability
Water teaches yielding and release. Learn to soften, adapt, and let go—restoring natural flow through conscious breath and gentle motion.
Week Four: Energy and Transformation – The Fire Element
Digestive Health, Energy, and Metabolism
Fire fuels clarity, passion, and momentum. Awaken your inner spark with practices that ignite sustainable energy and balanced transformation.
Week Five: Movement and Intellect – The Air Element
Respiratory Health, Mental Agility, and Nervous System Function
Air connects thought and movement. Through expansive breathwork and mindful awareness, cultivate space for fresh perspectives and nervous system resilience.
Week Six: Spaciousness – The Ether Element
Joint Health, Intuition, and Mental Clarity
Ether is the field of pure presence. In our closing session, return to inner stillness—opening to spaciousness, intuitive wisdom, and the quiet renewal that emerges from within.
About Candice Sinai
Movement was my first language. I studied ballet on scholarship with the Pittsburgh Ballet and began practicing yoga in 1967. I then completed an intensive three-month residential training in yoga and meditation. Since then, movement and stillness have been the foundation of both my personal journey and professional calling.
The Inner Oasis emerged from decades of learning and teaching somatic healing, energy medicine, and embodied spirituality. I also taught Synergy Dance & Movement process, a dance class based on Polarity Therapy to world music, which broadened my understanding of how movement can be healing, transformative, and fun.
This regenerative approach welcomes anyone ready to listen more deeply to their body’s wisdom. It offers invaluable tools for professionals—coaches, therapists, and healers—seeking to integrate somatic presence and trauma-informed awareness into their practice.
The Inner Oasis beautifully complements the Breath of Life Retreat, providing practical tools for restoring energy, fostering resilience, and reconnecting with the sacred intelligence of your body.