
Step into the Inner Oasis, a gentle introduction to Regenerative Somatics. Through guided breath, presence, and simple movements, you’ll tap into your inner wellspring of healing, regenerating your body, mind, and spirit while cultivating a new sense of harmony.
Each week brings a new theme, guiding you deeper into alignment and self-care. Whether you’re a seasoned practitioner or just beginning, all you need is 30 minutes and a quiet space—no special clothes or props required. Join us and rediscover well-being and renewal.
Online with 6 Weekly Live Classes
$47 USD
Fridays: 10:00a PT / 11:00a MT / Noon CT / 1:00p ET / 5:00p CET
(Saturday morning in Australia & New Zealand)
Please check your time converter!
In the second week of the course, daylight time changes to standard time in the States. The Inner Oasis classes ALWAYS occur at Noon, Central Time in North America.
Week One: Introduction; Stillness & Motion
In our first session, we’ll explore gentle, fluid movements inspired by the natural rhythms of life. These centering practices synchronize your body and mind, promoting internal harmony and soothing the nervous system. With compassionate connection and present-moment awareness, you’ll experience the profound benefits of stillness and slow motion.
Weeks Two through Six: The Five Elements
The elements are nature’s building blocks, essential for rejuvenating our lives. In Regenerative Somatics, each element helps deepen self-awareness and sustains the flow of life force through the body. When balanced, they foster vibrant well-being. By learning to work with these elements, you restore inner harmony and can create simple, nourishing routines for daily life.
Week Two: Grounding
Musculoskeletal Health, Stability, and Physical Resilience
The Earth Element is like the ground beneath your feet, providing stability and support. It represents your body’s solid structures, essential for growth and renewal. Just as the earth supports and nourishes plants, providing them with a foundation to grow, the Earth element in your body offers necessary grounding and solidity, fostering resilience and balance in your life.
Week Three: Adapt, Flow, and Let Go
Circulatory and Lymphatic Health, Emotional Flow, and Adaptability
The Water element represents fluidity and adaptability, mirroring the flowing nature of emotions and intuition. In your body, it’s reflected in the blood, lymph, and other fluids essential for nourishing and cleansing. Like rivers and oceans that shape landscapes, the Water element within us shapes our feelings and responses, teaching us resilience through adaptability and the graceful art of flowing with life’s changes.
Week Four: Energy and Transformation
Digestive Health, Energy, and Metabolism
The Fire element symbolizes energy, transformation, and passion, igniting the spark of life. It manifests as your metabolism and digestive processes, fueling action and desires. Like a blazing fire that transforms everything it touches, this element within you drives change and motivation, encouraging dynamism and pursuing your goals. Fire represents life’s vibrant, ever-changing force, inspiring growth and personal evolution.
Week Five: Movement and Intellect
Respiratory Health, Mental Agility, and Nervous System Function
The Air element signifies movement, intellect, and communication, capturing the essence of life’s dynamism. In your body, it is present in your breath and the flow of thoughts, facilitating exchange and interaction. Like the ever-changing wind, the Air element
embodies flexibility and adaptability, encouraging you to embrace change and new ideas. It connects you to the rhythm of the world through inhalation and exhalation.
Week Six: Space and Tranquility
Joint Health, Intuition, and Mental Clarity
The Ether element, embodying space and stillness, governs the expansive qualities of the mind. It’s where intuition and thoughts emerge and dissolve, offering peace and presence. Ether represents the vastness within you, akin to the infinite sky, inviting tranquility and a sense of boundless possibility. It teaches you the value of openness and the profound stillness that lies beyond the physical, anchoring you in the present moment.
Register Here for an insightful journey of self-care and inner nourishment.

Founder Candice Sinai brings over 45 years of experience in transformational somatic processes, energy healing, movement, and meditation. Her deep expertise supports both personal growth and professional enrichment. The Inner Oasis serves individuals seeking self-care as well as professionals—such as coaches, therapists, and healers—who want to integrate holistic somatic approaches into their practices for deeper, more effective healing.