The Breath of Life
Exploring the body’s wisdom and three primary movements of the life force — and how they support us in our lives.
We all want to feel good in life… and about life.
To be in touch with the peace, stillness, and the quiet voice inside. A knowing that guides us wisely as we choose our course and navigate the depths and shallows, the crests of waves, and all types of weather.
With access to the creativity, energy, skills, and inner resources we need to arrive safe and whole, ready to meet what is on the shores of life and beyond the horizon.
Meet Your Facilitator
Candice Sinai, BCPP, RPE, SEP
I’m a wife, mother and Oma, and a lifelong explorer of the health and wisdom of our bodies, our Self, and the presence we call the Life Force. My passion lies in sharing what I’ve learned and helping people flourish as they discover the wonder of the human body and wisdom of the heart.
As a body-centered practitioner, coach, movement educator, and founder of Regenerative Somatics, I bring together personal experience and professional expertise to guide others toward renewal through the wisdom of the body.
The Breath of Life Retreat was born from both desperation and inspiration. It grew out of my own healing journey with chronic fatigue and the autoimmune challenges that followed living with a life-threatening virus for over 30 years.
There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost.
— Martha Graham
Testimonials
Candice has a soft soothing voice that seems to radiate love. Although I entered the weekend feeling stressed about things in my personal life, by the end of the weekend, I was resting on a cloud of pure love.
Janiece Tobey – Reading and Dyslexia Tutor
A 3-day restorative online retreat with Candice came as a quiet storm. Candice is a wise woman who brings you into your inner self in a wholesome way.
Taking part in an online workshop focused on wellness in the midst of daily life is not easy. My family and the ongoing demands of life made it seem almost impossible for me to take this time.
Through her gentle, strong guidance, I was able to care for myself, stay present for the online meditations and teachings, and create space for the practices we explored on our own.
It nourished my soul and made my being, dreams, and intuition more clear and present in daily life.
Her one-on-one online healing support would deepen and anchor this even further, helping to create a healthy practice at home.
Candice radiates the message : “you are so welcome in this world”
Iris Kiewiet – Artist, Illustrator, and Educator
Candice is a kind and powerful guide for physical, emotional, and mental clearing that leads to freedom. She knows how to listen to the heart, and she herself embodies wide open, sacred space. I always feel both held and expanded in her presence.
Emma Laurance – Best-selling co-author of Leading with Self-Awareness: Starting From the Inside-Out
Candice is an extraordinary woman: authentic, tender, loving, and completely present, a rare commodity.Her dedication to helping people spiritually, emotionally and physically is profound.Working with her privately and professionally has been an honor and it has helped me move through many barriers that were keeping me from living a life of joy.
Candice is also a gifted presenter. Her retreat guides us into an understanding of the movement of energy within.I highly recommend her.
Victoria Lichtman – Founder, The Power Of Forgiveness
I entered Candice Sinai’s retreat needing a break from dealing with life on a surface level, and wanting to renew a deeper link with Life itself. The exercises that complemented the theory helped make those connections. In addition, the exercises were simple enough to be practiced in any environment. I’ve always responded well to simplicity, and this retreat was no exception.
Throughout the weekend, the exercises increased in depth despite their continued simplicity, so I was able to restore a refreshing, natural connection with Life.As an unexpected bonus, I renewed a connection with nature that I had waned in recent months.
Candice’s work is exceptional in how it offers each person complete freedom to participate in the weekend long experience at any level that feels comfortable, while still creating a genuine personal connection with her. I highly recommend the retreat as a deeply satisfying and restorative weekend.
Joe McGloin – Screenwriter
How you can benefit from the Breath of Life Retreat
So much can change in just 40 hours when you find the pace and rhythm of your being and let yourself be guided by it.
- Less stress
- A softening of overwhelm
- A deeper sense of rest
- The shift from constant push into more effortless flow
- Greater capacity to bear witness to pain and suffering
- A steadier connection to your heart through times of loss
- Renewed contact with the healing source inside you
- More natural clarity, vitality, and inspiration
- A deeper connection with the peace and wholeness inside
- Feeling more at home in your body
- Feeling more connected with yourself, with others, and with life
- An experience of renewal and fulfillment
Because the retreat is virtual and experienced in your own home, you won’t leave the experience behind when the retreat ends.
We’ll explore together
With our creative imagination and inquiring minds, we’ll explore energy in motion.
We’ll engage and energize the three primary movements of the life force through:
- Relaxation for body and mind
- Guided visualizations and inquiry
- Breath and movement
- Self massage and energy work
- Introspective journaling
- Gentle process work
- Integration exercises
Is the Breath of Life Retreat right for you?
If you still have questions, book a call and we’ll see whether this retreat is right for you.
