About Regenerative Somatics

Your body is wise.

It knows how to restore balance and renew itself with the right conditions

Regenerative Somatics offers a gentle, integrative path back to that natural intelligence through breath, movement, energy work, and quiet attunement. 

Blending timeless wisdom with modern science, this approach draws from:

  • Somatic awareness
  • Energy medicine
  • Restorative movement
  • Craniosacral Biodynamics and Polarity Therapy
  • Trauma healing and neuroplasticity-informed tools

As you engage in the work, you may:

  • Ease tension and reconnect with steadiness
  • Soften limiting patterns and inner resistance
  • Build clarity, resilience, and self-trust
  • Discover what becomes possible when you attune to your body’s quiet wisdom

Finding Your Way Through Life’s Transitions

Change can be disorienting, especially when it touches your health, relationships, work, sense of purpose, or brings unexpected loss.

Transitional Intelligence (TQ) Coaching offers grounded support to help you:

  • Understand where you are 
  • Clarify what’s shifting 
  • Take small, steady steps forward

Rather than powering through, we begin with simple, creative shifts that move in rhythm with your own pace, making space for lasting change, surprising depth, and true transformation.

“True life is lived when tiny changes occur.” – Leo Tolstoy

About Me

Candice Sinai, BCPP, SEP, RPE
Holistic Coach-Practitioner and Founder of Regenerative Somatics

For as long as I can remember, I’ve been drawn to the body’s quiet wisdom – its ability to heal, adapt, and guide us home.

Movement was my first language. Ballet taught me presence and resilience. Later, yoga and somatic practices revealed the restorative power of breath, stillness, and deep listening.

Two turning points shaped this path:

  • A car accident ended my dance career and led me to the healing arts. 
  • Years later, a life-threatening illness brought everything to a halt – and taught me how to rebuild from the inside out.

Regenerative Somatics emerged from this journey as a way of life — rooted in body-based intelligence, compassion, and deep listening at the pace of real transformation. 

My work is both practical and soulful. I support clients in reconnecting with themselves, not to push through, but to soften into what wants to grow. 

I’m also a wife and mother, and a devoted Oma to an endlessly curious grandson; I love growing things — gardens, conversations, and quiet moments of insight.

And yes…. I still love to dance.

Teaching has always been a natural extension of my learning. It’s how I share what I love.
Through the years, I’ve taught in various settings, from dance and yoga studios to somatic therapy trainings to immersive retreats, always with the intention of helping others reconnect with their bodies, their resilience, and their innate capacity for growth and healing.

Teaching roles that have shaped my journey:

• Student Demonstrator – Pittsburgh School of Ballet

• Ballet Teacher – Maryland Youth Ballet

• Synergy Dance & Movement Teacher – Synergy Dance and Movement Studio, Washington, D.C.

• Yoga and Meditation Teacher – Ananda Marga Yoga, BodyWisdom, High Schools, organizations, and professional conferences

• Polarity Therapy Associate & Registered Practitioner Trainings – The Polarity Center, BodyWisdom, healing arts centers, and private venues

• Somatic Experiencing Trauma Resolution Trainer – S.E. International, beginner through advanced trainings (three complete training cycles)

• Coach, Trainer, and POD Leader for The Journey Method – Practitioner and advanced-level trainings for practitioners in training internationally.

• POD leader for Positive Intelligence (PQ) Training Group

• Speaker, Trainer, and Workshop Facilitator – Sharing what I love through talks, trainings, and hands-on workshops for organizations close to my heart

I’m honored to be a member of organizations that support the integrity and evolution of somatic healing and energy medicine: These communities inspire me and keep me connected to the broader field of holistic wellness:

  • American Polarity Therapy Association
  • International Polarity Therapy Alliance
  • Biodynamic Craniosacral Therapy Association of North America
  • Navigating Transitions Coaching Community 

Beyond my work, life is full of small joys and meaningful moments:

  • I love pulling weeds—there’s something deeply satisfying about clearing space for new growth.
  • I gave birth to my daughter in a yurt on a historic property in Virginia.
  • I helped champion the revival of The Leona, a historic theater in Homestead, PA.
  • I volunteer in a community flower garden and have been a “Secret Santa” since 1981.

Life is a journey of connection, service, and discovery. I’m grateful for every step.

Stay Connected

If something here resonates, I’d love to stay connected. Sign up for occasional insights, inspiration, and tools for renewal. 

History of Candice