The Inner Oasis is a space for listening, presence, and renewal. Here, we begin to recognize and participate in the rhythms of our bodies innate intelligence
In this six-week series, we will explore these rhythms through the framework of the Five Elements. Each element offers a unique pathway for understanding ourselves and our relationship with life, through thoughtful teaching and direct experience.
Come with a spirit of exploration.
Together we will experience each element through breath, awareness, gentle movement, healing sound, and reflection. Each session invites learning that engages the mind, body, heart, and the deeper wisdom within us.
Live Online Series
Six weekly gatherings beginning September 10 & 13
Each class will be recorded and made available to registered participants in case you miss a session or want to revisit a practice.
Thursdays: Noon CT
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Sundays: 7:00 PM CT
(Monday morning in Australia and New Zealand)
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Investment
$147
Early Registration · $125 (Available through August 25)
This series is for anyone who longs to reconnect with the quiet wisdom of the body and the living rhythms that sustain us.
Whether you’re navigating change, seeking greater balance, or simply looking for a regular space to pause, these classes offer practical ways to cultivate greater presence, resilience, and vitality.
Coaches, therapists, healers, and other helping professionals will also discover perspectives and practices that enrich the way they support others through embodied presence and deeper listening.
Whether this is your first experience or you are continuing an established practice, you are welcome to explore at your own pace.
Each class introduces one of the Five Elements through thoughtful teaching and direct experience, giving you an opportunity to recognize its rhythms within your own body and everyday life.
Week One: The Ether Element
Rhythms of Spaciousness
We begin with Ether, creating space to listen more deeply. Through quiet awareness, breath, gentle movement, healing sound, and reflection, we’ll explore spaciousness as the foundation for presence, perception, and possibility. In that spaciousness, we start to recognize the quiet rhythm from which movement and life emerge.
Week Two: The Air Element
Rhythms of Breath
Air invites us into a relationship with breath and movement. Together, we will explore how breath supports awareness, connection, and the natural rhythms that nourish body, mind, and heart. As we deepen our connection with breath, we begin to experience its quiet intelligence as a constant companion in daily life.
Week Three: The Fire Element
Rhythms of Transformation
Fire brings warmth, vitality, and clarity. Through thoughtful teaching and direct experience, we will explore healthy rhythms of energy and discover how transformation grows through balance rather than effort. As we learn to work with Fire, we awaken the energy to move, create, and respond with greater discernment.
Week Four – The Water Element
Rhythms of Flow
Water invites us into the rhythms of flow, adaptability, and release. Through breath, movement, healing sound, and reflection, we will explore what it means to listen, respond, and move with life’s natural currents. In this exploration, we discover that resilience often arises through flow rather than force.
Week Five – The Earth Element
Rhythms of Grounding
Earth offers steadiness, stability, and support. Our practice invites us to cultivate a deeper sense of belonging within ourselves while fostering a grounded presence that allows all elements to flourish. As we settle into Earth’s rhythms, we discover a steadier foundation from which to meet life with greater ease.
Week Six: Integration
Moving as One
In our final gathering, we will bring together the individual elemental practices into one simple, integrated sequence that reflects how life moves as an interconnected whole. This sequence is designed as an easy daily practice, offering a way to continue exploring the rhythms that sustain us long after the series has ended.
Thursday Registration
Time: Sep 10, 2026 12:00 PM Central Time (US and Canada)
Every week on Thursday until Oct 15, 2026, 6 occurrence(s)
Sunday Registration
Time: Sep 13, 2026 07:00 PM Central Time (US and Canada)
Every week on Sun, until Oct 18, 2026, 6 occurrence(s)
About Candice Sinai
Movement and stillness have shaped my life since childhood, from the joy of childhood play to sitting quietly beneath a tree and listening.
Those early threads led me into yoga and ballet, and eventually into decades of exposing movement as expression, energy, awareness, and healing. The Inner Oasis grew from the lifelong exploration and from my own experience of learning to listen more deeply to the body and its inherent capacity for health and renewal.
My teaching brings understanding and direct experience together, while leaving room for for each person to find their own way into the practice.
Join Us
If this feels like the right time, I would be delighted to welcome you to the Inner Oasis.
Participation & Care
Participation in the Inner Oasis is voluntary and involves mindful movement, breath, sound, and self-awareness. As with any embodied or contemplative practice, you may experience physical sensations or emotional responses.
Please listen to your body, honor your own pace, and choose stillness whenever you need it.
By registering, you acknowledge that you are responsible for your own well-being throughout the series.