Who This Is For
The Inner Oasis is for people curious about the body’s natural capacity for healing and renewal who want to play a more active role in supporting their well-being.
You may be drawn to this experience if you:
- Give a lot of yourself to others and want to replenish your energy and resources.
- Want to learn simple, practical self-healing techniques you can use in everyday life.
- Are navigating stress, fatigue, or change and looking for ways to restore balance and feel more at ease in your body.
- Enjoy exploring the relationship between breath, movement, touch, energy, and well-being.
- Have experience with meditation, yoga, bodywork, or other healing practices and would like to deepen your understanding through direct experience.
- Are a therapist, coach, healthcare professional, or wellness practitioner interested in deepening your self-care and somatic awareness.
What You’ll Explore
The Inner Oasis brings together practical self-healing skills and guided explorations of the body’s natural capacity for balance and renewal.
Throughout the six weeks, you’ll explore:
- Stillness and Motion — Discover how stillness and movement relate to one another, and how both can support your sense of balance and well-being.
- The Five Elements: Explore Earth, Water, Fire, Air, and Ether through their distinctive qualities, movements, and expressions within the body.
- Working with Energy and Balance: Explore how Polarity Therapy maps positive, neutral, and negative energetic charges throughout the body, and learn how to use these relationships to support balance and vitality.
- Gentle Touch and Pressure-Point Work: Learn simple self-healing practices using your hands and specific pressure points associated with the four active elements.
- Breath and Movement: Experience how breathing and movement practices can support awareness, ease, and greater vitality.
- The Breath of Life — Explore the subtle rhythms and movements of life within the body through stillness, receptive awareness, and inner listening.
- Bringing the Practices into Everyday Life — Develop a collection of simple practices and a growing ability to recognize which ones feel supportive at different times.
Week One: Stillness & Motion
Where Renewal Begins
We begin with stillness, not as the absence of movement, but as the quiet ground from which movement arises.
Explore the relationship between stillness and motion, becoming more aware of life’s subtle movements within you and what becomes possible when you slow down enough to notice.
Week Two: The Earth Element
Grounding & Support
Earth brings us into relationship with gravity, structure, and the physical body – the living ground that supports and sustains us.
Explore what it feels like to become more grounded, receive support, and move from a steadier center, cultivating stability, resilience, and balance.
Week Three: The Water Element
Flow & Letting Go
Water invites us into flow, adaptability, and release. Like the rivers and oceans that shape our world, Water moves, nourishes, and responds to changing conditions.
Explore the relationship between fluidity, emotions, and intuition, discovering how softening and allowing movement can help you respond to life’s changes with greater ease and flexibility.
Week Four – The Fire Element
Energy & Transformation
Fire brings energy, clarity, and transformative power. Within the body, we can recognize its qualities in digestion, metabolism, and the processes that sustain our vitality.
Explore how Fire supports transformation on many levels, from digesting and assimilating our experiences to awakening enthusiasm, motivation, and purposeful action.
Week Five: The Air Element
Breath, Movement & Change
Air brings movement, communication, and the freedom to respond to change. Like the wind, it continually moves and shifts, connecting us with the world around us.
Explore the relationship between breath, movement, and the flow of thoughts, discovering greater flexibility, openness, and ease in how you move through life.
Week Six: The Ether Element
Spaciousness & Inner Listening
Ether invites us into spaciousness, stillness, and the quieter dimensions of awareness. Like the open sky, it offers possibility and room for something new to emerge.
Explore the relationship between inner space, intuition, and presence, discovering the subtle movements within stillness and the quiet from which insight and renewal can arise.
Live Online Series
Six weekly classes beginning November 5 & 8
Each class will be recorded and made available to registered participants if you miss a session or want to revisit a practice.
Course Schedule
Thursdays: Noon CT
(No class on Thanksgiving Day in the States)
Check Your Time Zone:
https://www.timeanddate.com/worldclock/converter.html?iso=20261105T180000&p1=159
Sundays: 6:00 PM CT
Mondays in Australia and New Zealand
(no class on the Sunday after Thanksgiving)
Check Your Time Zone:
https://www.timeanddate.com/worldclock/converter.html?iso=20261109T000000&p1=159
Investment
Inner Oasis: $147
Bundle Bonus Event:
Explore Both Inner Oasis Series
Register for The Inner Oasis and add Rhythms That Restore Us: The Inner Oasis of Pacing for $99.
About Candice Sinai
Movement and stillness have shaped my life since childhood, from the joy of play to sitting quietly with a tree and listening. Over the years, my relationship with movement and inner listening has taken many forms—from yoga and ballet to decades of exploring the body as a source of awareness, healing, and renewal.
The Inner Oasis grew from this lifelong exploration and my own healing journey, where I came to understand more deeply how breath, movement, touch, and inner listening can enhance the body’s capacity for balance and renewal. I combine understanding with direct experience, giving each person the space to explore, listen, and discover what supports their own well-being.
Join Us
If this feels like the right time, I would be delighted to welcome you to the Inner Oasis.
Participation & Care
Participation in the Inner Oasis is voluntary and involves mindful movement, breath, sound, and self-awareness. As with any embodied or contemplative practice, you may experience physical sensations or emotional responses.
Please listen to your body, honor your own pace, and choose stillness whenever you need it.
By registering, you acknowledge that you are responsible for your own well-being throughout the series.