Meeting Yourself in the Shade
The day before I wrote this, I was feeling out of sorts. I couldn’t quite…
Listening to the season
There’s a wonderful feeling that comes when what we love helps us grow. We live…
Listening to the season
I’ve been reflecting lately on how our bodies respond to the change in season:…
The Quiet Harmony Beneath It All
There is a quiet harmony beneath the movement of life. We often sense this when…
The Movement of Restoring, Receiving, and Coming Back to Center
So much of life asks us to keep going. We respond, care for others, make…
How Motion Carries Us
Last week we explored how stillness encourages wholeness. This week we turn to…
Nourishing Our Roots - and an Invitation
The past couple of months were a time of rest and preparation as I got ready…
Resting the Heart Before the Holiday Rush
As the holidays approach, the pace of life often quickens. Before we realize…
Discover Your Inner Oasis: Renewal through Somatic Awareness
In the rush of modern life, it's easy to forget that within each of us lies a…